Smart start, bananas, and morning glory

So ive been reading that people who eat cereal for breakfast end up eating less during the day because of the fiber and whatever secret weight loss voodoo is in those crispy little crunchies floating in 1% milk, so ive been giving it a try. Here is what i ate this morning, smart start, bananas in 1%.  im really working on enjoying skim milk but its still just blue tinted water to me.