roasted salmon with citrus and herbs

Yield

6 servings (serving size: 4 1/2 ounces salmon)

Ingredients

• 1  tablespoon  finely chopped fresh parsley
• 1  tablespoon  finely chopped fresh thyme
• 1  tablespoon  minced garlic
• 2  teaspoons  grated lemon rind
• 2  teaspoons  grated lime rind
• 1  teaspoon  sea salt
• 1/2  teaspoon  freshly ground black pepper
• 1  (2 1/4-pound) salmon fillet
• Cooking spray

Preparation

Preheat oven to 400°.

Combine first 7 ingredients in a small bowl. Place salmon on the rack of a broiler pan coated with cooking spray; place rack in pan. Rub parsley mixture over salmon. Bake at 400° for 15 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.

Nutritional Information

Calories:

282 (42% from fat)

Fat:

13.3g (sat 3.1g,mono 5.7g,poly 3.2g)

Protein:

36.3g

Carbohydrate:

1g

Fiber:

0.3g

Cholesterol:

87mg

Iron:

0.7mg

Sodium:

464mg

Calcium:

26mg

Karen Ensign, Providence, Utah, Cooking Light, NOVEMBER 2005